Begin today.
Feel better everyday.

Get outside
and get in shape!

FitFirst is a full body conditioning program for people who want to stay fit for life, and have a good time while doing it.

FitFirst is a full body conditioning program.

Watch the sun rise every weekday morning and get yourself back in shape at the same time!

Mobility

Mobility is simply how you move. It describes the range of motion in everything you do, which requires both flexibility and strength.

Agility

Agility is your body’s ability to be quick, graceful, and nimble. Being agile doesn't just improve athletic performance, it can improve how you move day-to-day.

Balance

Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core.

Flexibility

Decrease your risk of injuries. Help your joints move through their full range of motion. Increase muscle blood flow. Enable your muscles to work most effectively.

Strength

A key advantage of strength training is that it can help prevent exercise-related injuries, as well as the injuries that can happen during everyday life.

Posture

Good posture entails distributing the force of gravity through our body so no one structure is overstressed.

Classes meet five mornings a week.

All workouts are outdoors in beautiful locations all around Berkeley.

Schedule

Classes start:
6:30am on Monday, Wednesday and Friday

6:15am on Tuesday and Thursday

Where we meet:
We meet at a variety of locations around Berkeley.

Mondays:
Spring/Summer:
Tilden Park
Fall/Winter:
MLK Tennis Courts

Tuesdays & Thursdays:
MLK Tennis Courts

Wednesdays:
Rose Garden on Euclid

Fridays:
Berkeley Marina at Cesar Chavez Park

Rates

Sessions vary in length from 4-6 weeks. There is one week off between sessions, although the class meets to work out informally during this time.

6 week session = $200
5 week session = $175
4 week session = $150

SPECIALS:

Power Couples
(2 joining together!)

6 weeks = $300
5 weeks = $275
4 weeks = $200

Refer a Friend
For each new paying member, receive $20 off your next session!

Upcoming Sessions

Fall 2023 Session:
October 16 – November 23
6 weeks

Early Winter 2024 Session:
January 8 – February 9
6 weeks

Late Winter 2024 Session:
TBD
6 weeks

What people are saying:

People love working out with us, just read what they have to say!

More questions?

Didn’t see an answer to your question here? Or you need more information before you can make a commitment to join FitFirst?

Please contact us:
510 219-2937 or jan@fitfirst.com

FitFirst is a total body conditioning program that takes place outdoors in various beautiful locations throughout Berkeley.

FitFirst was founded in 2003 for a small group who wanted to stay in shape. It has evolved into a program for life-long health and fitness. The combination of cardiovascular conditioning, coupled with balance, strength training, and daily core conditioning will have you feeling better than you have in years. Come outside and join us—it’ll be a great start to your day.

The workouts are varied and fun. Our goal is to keep it new and interesting to challenge your body and your mind.

While it might vary, the typical structure is three days a week (M/W/F) of aerobic work—intervals on the track, climbing hills and stairs, and distance running. The other two days of the week (T/Th) are strength training days with light weights, followed by a wide variety of cardio bursts to keep the heart rate up and the body working. Each day incorporates balance work and strengthening of the core.

For the 8:45am class, three days a week (M/W/F) will emphasize muscle and bone strengthening. There will be exercises with light weights and bands along with dynamic movements that challenge your core and balance. There will also be bursts of cardio activity throughout to keep the heart rate up. To compliment this, two days a week will focus on stamina and endurance while walking, running, and climbing.

Janet Curl, Lead Instructor Janet’s love of the outdoors was instilled in her at a young age. Her father was a “self-propelled outdoor enthusiast” and she proudly followed in his footsteps. As a kid, she hiked the Appalachian Trail, canoed down the Missouri River and bicycled from Connecticut to Cape Cod with her brother.

In college, Janet rowed for four years at Boston University. The discipline and dedication she developed while rowing collegiately is the cornerstone of the FitFirst program.

Janet is a certified Group Fitness Instructor with AFAA. She is also certified Level 1 with Tina Vindum’s Outdoor Action Fitness Training of Marin. Most recently she has been certified through Road Runner’s Association of America and USAT Level 1 Triathlon Trainer.

Janet’s main goal is to help each member of FitFirst improve their health and fitness in a safe and fun environment — outdoors!

Then FitFirst is the place for you! The workouts are designed to challenge all varieties of fitness levels. The sooner you get started, the better!

FitFirst happens rain or shine. We have several rain locations, but mostly we believe in a good attitude and the right athletic clothing.

Working out in the rain can be fun and a welcomed change of pace.

A good pair of running shoes is a must. Also, please bring a mat or towel for post-workout stretching along with some water. For weight days, you will need to bring light hand weights that are suitable to your fitness level (5 lbs are usually good for starting).
FitFirst will give you one hour of exercise five days a week. If you follow a healthy diet and eat sensibly, you will definitely see positive changes in your body.
Please let the instructor know of any pre-existing conditions or injuries you might have. There are often ways to modify a workout or exercise for individual needs. If you are unable to attend class due to an injury, you can come to a future session when you are injury-free.

Pre-Registration

Complete this online form to request a spot in the next available class session. FitFirst will notify you as to availability. Payment is required at the first day of class.

(It’s always a good idea to consult your doctor before beginning an exercise program.)